IF YOU ARE IN THE SMOKING TRAP YOU HAVE THE UTMOST SYMPATHY. NOW IS THE TIME TO GET RID OF IT FOR GOOD. Smoking is a HABIT. One that you want to get rid of for good. It degrades your whole lifestyle and just think of what its effect on you is!!- The smell, the dirty ash-trays,the anti-social scene of having to creep outside of restaurants and pubs for a drag. The foul breath and of course the huge amount of tax you pay on each packet that makes smoking such an expensive habit. What about the things you cannot see? The tarring up of your lungs and the damage to the bronchi leading to emphysema. The furring up of your arteries and the strain on your heart as the nicotine poison gets into your system. "Smoking makes me feel less low"!! Well in fact nicotine blocks endorphin which is the feel-good hormone in your brain so regular smoking will make you more likely to be depressed and because you believe smoking helps you find yourself in a vicious circle. Smoking can be stopped with Hypnotherapy. No guarantees can be given but if you are at least 80% sure you want to give up you can be helped. Remember the first time you smoked? You coughed and choked but had to carry on to show yourself how macho you were. That coughing and choking was your body screaming out for you to STOP. That poisonous air entering your lungs and blood stream hurt your whole body and it showed you so. But- You took no notice and soon what had seemed a good thing-just like your mates had become a habit that took over. Nicotine is mildly addictive. Smoking is mainly a bad habit. After all you sleep 8 hours at night and do not smoke. If you were that addicted you would wake up needing a 'fix'. Three days after stopping smoking you will no longer have nicotine in the blood. The tar will still be in your lungs and you may be coughing more as your body expels the filth from its airways and bronchial tubes. What will you miss? Holding that stick of yellow poison? Well Hypnotherapy CAN STOP YOU SMOKING FOR EVER. Techniques are used during therapy that will put you off the habit and give you new behaviours that allow you to say goodbye cigarette!! *********************************************** You can often be treated in just one session but in Downham Hypnotherapy practice you get a free follow-up session if you relapse to help you truly kick the habit. The session takes about one hour and is surprisingly effective. ************************************************* Please feel free to phone(contact page) if you want further information. Link Don Ely-Quit smoking Hypnotherapy http://www.quit-smoking-now.org.uk